Being highly competitive and an overachiever? That’s an athlete for you. We were trained to never do anything half-assed. College coaches made sure our grades were on point, that we sat in the front row, that we participated in class. Study tables multiple times a week? Check. Progress reports to coaches? Absolutely. Sheesh, what a time. I don’t miss it—but it definitely instilled a work ethic that has stuck with me into adulthood. Fast forward to now: I juggle multiple roles

The term “alpha female”  is complicated. On one hand, it’s often thrown around as a dig, a way to say a woman is “too much,” “too...

I never imagined I’d reach a point where I’d start to question my abilities as an athlete. Is my body failing me? Or is it a combination...

April 3rd, 2025. Today feels like everything is crashing down internally. For the past 15 years—heck, my whole life—I’ve been striving to...

I never imagined I’d reach a point where I’d start to question my abilities as an athlete. Is my body failing me? Or is it a combination...